Have you checked your posture at your desk, driving or even on your phone?
Most of us have rounded shoulders & forward head lean.
This can lead to tight chest muscles & loose & weak back muscles.
The simple ‘stick up’ is an exercise you can do even in your office.
You won’t even get hot n sweaty, just do 5-6 reps a few times a day & you’ll enjoy noticeably better posture & reduced back pain.
Need more tips & tricks to deal with life’s challenges & lose your menopause belly?
Grab my book: https://tinyurl.com/Loseyourmenopausebelly