Am I Really Hungry? HALTS Strategy

I am actually HUNGRY?

Or am I:

H – Hungry
A – Angry
L – Lonely
T – Tired
S – Stressed
S – in a Social setting

We should be fueling our bodies when we are HUNGRY and limit eating when we are eating or any other reason.

Sometimes we might find ourselves mindlessly eating when we’re anrgy, lonely, tired or stressed or if we’re in a social setting.

Let’s keep our goals ‘top of mind’ and that will help us stay the course where eating is concerned.

Giving ourselves a minute to review whether eating is in line with our goals is not a bad thing.

Finding an alternative behavior or changing our environment is a great plan to avoid extra calories.

If you find your weight stuck, here’s another helpful video for you: