Easy Mantra To Maintain Weight

Here’s my favourite nutrition mantra that’s worked for me for 57 years to help me maintain my weight since high school.

Never starving – Never stuffed

When we get too hungry, we tend to make less quality food choices & may eat too quickly.

It takes about 20 min for our belly to tell our brain that it’s had enough.

So eating slowly & stopping eating BEFORE feeling full will help us avoid overeating.

This is a simple hack but it really works for me & my clients.

Do you have any tricks that help you?

Go here for more hacks to handle menopause.