Yes indeed!…
But let’s ensure you’re eating the right sorta fat 🐟…
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If you’re wondering about Omega fats, here’s quick run down for you…
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Basically eat the highest quality omega 3s that you can…
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We get plenty of omega 6 from (from plant-based food & factory raised animals who are fed corn & soy)…
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Our bodies can create omega 5, 7, 9…so don’t be fooled into buying a ‘magical’ omega 3-6-9 product…
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When talking about omega-3, we are referring to EPA, DHA & ALA…
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EPA & DHA generally come from marine sources…
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ALA comes from plant sources: flax, walnuts, Chia seeds but don’t plan on getting all your needs met from plants because ALA needs to be converted to EPA & DHA & conversion is quite low…
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Aim for 3 to 6 daily grams of fish oil (1-3g of EPA + DHA)…
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Buy the highest quality source you can…
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Fish oil can oxidize (breakdown) & can cause negative side effects so…
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Protect fish oil from oxidizing by protecting from oxygen, heat, light & metal…
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Store in the fridge…
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Buy smaller containers…
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Even wrap in aluminum foil or look for tinted bottles to protect from light…
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I highly recommend an Omega 3 supplement to reap these benefits:
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• Support nervous system function…
•Support cardiovascular function…
• Support brain development…
• Support immune health…
• Support hormonal health…
• Help with cell repair & regeneration…
• Increase sensitivity to insulin…
• Increase metabolism…
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If you need more support, I gotchu, hit me up here
