How to Avoid Binge Eating Over the Holidays

🎄How to Reduce Holiday Bingeing🍷🍮🎂🍫🍸🍞

🛑 Stop the ‘diet’ mentality – you can eat ANYTHING at any time in MODERATION…

Don’t miss meals – eat something before a holiday event so you don’t arrive at a buffet table starving…

🤔Practice mindfulness – ask yourself ‘Am I really hungry?’’….

🍽Practice eating slowly, it takes 20 min for your belly to tell your brain 🧠 it’s full…

💦Stay hydrated. You may be thirsty and not hungry. Studies show that increased water consumption is linked to decreased calorie consumption and less hunger…

🍏🥬🥦🥥🍓Eat more fiber because it keeps you fuller longer…

🧼 Do a kitchen clean out. If you’re at a party, leave the goodies there. It’s easier to avoid temptation when there’s nothing tempting to eat…

😴Get lots of rest. Studies link more binge eating with sleep deprivation…

💪🏻Get a workout in. You’re less likely to binge as you recall your sweaty workout efforts…

📝 Track your food – the simple act of tracking makes it less likely to over eat…

👯‍♀️Get social support – If tell someone at your event that you’re making healthier choices, you’re more likely to stay on track…

🥩🍗🍳Eat protein first – Increasing your protein intake has been shown to decrease calorie intake, enhance feelings of fullness and increase levels of GLP-1, a hormone that can help suppress appetite…

👫👭Focus on the friends, family and fun instead of the food…

👍🏻You can enjoy any holiday event when you go into it with the right mindset…

👉🏻If you need more support, 🙋‍♀️I’m here for ya, just reach out 🤳🏻

⚡️Do you have a strategy to avoid binge eating?…