đ¤ˇââď¸Are you even hungry?âŚ
đ¤How do you even know?âŚ
đWe eat for so many reasons, we sometimes forget that food is to FUEL â˝ď¸ âŚ
đWe definitely want to enjoy eating, but if food is our master, itâs time to turn that aroundâŚ.
đ˝We need to know the difference between eating because we are PHYSICALLY hungry and EMOTIONAL eatingâŚ
đHere are signs of PHYSICAL hungerâŚ
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Itâs predictable and comes on graduallyâŚ
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It can be satisfied with a wide range of foodsâŚ
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You can easily stop eating once your hunger is satisfiedâŚ
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You feel satisfied and feel no âguiltâ once satiatedâŚ
đCompare that to signs of EMOTIONAL eatingâŚ
âIt can be triggered suddenly and unexpectedlyâŚ
âIt causes specific cravings – typically âoff-limitâ or âtabooâ foodsâŚ
âYou continue to eat even though you may feel fullâŚ
âYou feel guilt, shame or anger with yourselfâŚ
âSee the difference?âŚ
đ Does this ring a bell for you?âŚ
đłIf you feel you eat your emotions, no wonder youâre experiencing health issuesâŚ
đItâs not your faultâŚ
đ¤Understanding âwhyâ we do things is the first step in positive behaviour changeâŚ
đđťThis is just one of the many ways I help my clients manage their weight long termâŚ
â¨I help them connect the dots and create new patternsâŚ
đ ââď¸No food shaming, no guilt, just strategies for positive changeâŚ
Let’s get talking, start here.