❌Reasons you’re not losing weight❌
🙄Are you discouraged with slow or NO weight loss?…
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It could be due to…
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🔹Chronic dieting ➡️reduced metabolic rate…
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🔹Yo-yo dieting ➡️ lower metabolism…
😱start eating again➡️ gain weight on less calories…
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🔹Incorrect macros – the wrong quantities/quality food, too many carbs and fats and low protein…
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🔹Low quality food – the body produces inflammation and can’t function well on processed foods…
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🔹Dehydration – lack of water can slow down weight loss 💦…
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🔹Sedentary lifestyle – there’s so much to be said for exercise and NEAT (non-exercise activity thermogenesis)🚶🏻….
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🔹Skyrocketing cortisol levels – stress response…
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🔹Over exercising 🏋 – stress response…
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🔹Lack of sleep 😴- stress response…
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🔹Insulin levels out of control – mis-timing with eating🕰…
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🔹Lack of consistency – giving up, not sticking to anything long enough – must do 30 days of 100% effort to see if something will work…
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🔹Mis-information – 🙄understanding and implementing partial truths. For example, some people hear that ‘keto’ is the rage so they start increasing fats but don’t decrease carb intake so they gain weight (also don’t get me started on keto dieting 😡)…
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🔹Lack of support – it’s tough to go it alone…
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🔹Trying to do too much too soon – implementing small changes is a better way to ensure that changes stick…
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🔹Trying the SAME thing and hoping it will work ‘this time’…
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🔹Not eating enough…
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🔹Eating too much or for the wrong reasons (emotional eating, stress eating, etc)…
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I understand how frustrating it is for you to not get the results you deserve…
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It’s actually often difficult to assess what’s keeping YOU from losing the weight…
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What you need are outside eyes because you can’t see the entire picture when you’re inside the frame…
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Let me know if you’d like some support, I can help you finally get on top of your nutrition once and for all…