šDo you have weight gain around the middle? ā¦
ā“ļøInsulin resistance might be the reason because many women with abdominal fat have insulin resistanceā¦
āFollowing a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulinā¦
ā”ļøHere are the symptoms of insulin resistanceā¦
* Brain fogā¦
* High blood sugarā¦
* Intestinal bloatingā¦
* Sleepinessā¦
* Weight gainā¦
* Difficulty losing weightā¦
* Visceral fat storageā¦
* Increased blood triglyceridesā¦
* Increased blood pressureā¦
* Depressionā¦
* Increased hungerā¦
šThese symptoms are often confused with menopause symptoms…
āIs there a solution to insulin resistance?ā¦
YES! šš»š„
šĀ The good news is that while you may not control your menopause hormones but you CAN control insulin sensitivityā¦
ā³ļøĀ The primary treatment for insulin resistance is exercise and improved nutritionā¦
š¤·āāļøĀ Whoāda thunk that better nutrition would help you lose your menopause belly?Ā #truthā¦.
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