I hate bathroom selfies 📷…
But I took this picture to make a point☝…
I’ve gained 3 pounds (and I don’t care). I weigh myself daily only because it’s one form of feedback…
My focus has been on getting ready for the CanWest Games (not on the scale)…
My focus is on performance goals, not a number on the scale which is typically an outcome goal…
My strength is ⬆…
My energy is ⬆…
I feel great 👍🏻…
Ladies, if you feel you need to hit a number on the scale, I suggest you switch your goal to a performance goal like doing a pull up or tackling a new physical skill instead of chasing an outcome goal like the number on the scale…
It’s likely that your physique will improve in the process…
And if you are over 40 (or over 50 😳) here is proof that you can add lean muscle tone to your frame at any age 💪🏻…
All it takes is consistent effort and sensible eating 👊🏻💥…
If you want to change your physique, finding a performance goal to chase is a super fun way to look and feel your best 💃🏼👙💪🏻…
I can help, message or email me 🤳🏻 or fill in this questionnaire…
Confused by outcome and performance goals? Let me explain…
➡OUTCOME GOALS
Examples include: lose 20 lbs, get more fit, fit into a pair of pants
➡PERFORMANCE GOALS
Examples include: workout 3x week, eat a vegetable at every meal, get to bed every night before 10 pm
See the difference?
You are in control of the performance goals.
Your ACTION will literally bring about a positive outcome – it might not be exactly the outcome that you specify, but it will move you closer in that direction…
Performance goals are specific and you’ll know when you’ve achieved them and when you’ve fallen short.
The good news is that if you feel you need to hit a number on the scale, I suggest you switch your goal to a performance goal like doing a pull up or tackling a new physical skill instead of chasing an outcome goal like the number on the scale…
It’s likely that your physique will improve in the process…
And if you are over 40 (or over 50 😳) I’m proof that you can add lean muscle tone to your frame at any age 💪🏻
All it takes is the right coaching, consistent effort and sensible eating 👊🏻💥
If you want to change your physique, finding a performance goal to chase is a super fun way to look and feel your best 💃🏼👙💪🏻
Need some direction? I can help, just reach out or fill in this questionnaire…