Feeling bloated? Please welcome our new team member, nutrition Coach Katie O’Dwyer-Osterhoff as we discuss bloating and some simple remedies…
We all get a little bloated from time to time.
It’s important to connect the dots between bloating and what you’ve eaten. If eating gluten or dairy consistently bloats your belly, you may re-think some of your food choices (we forgot to mention this in the video 
🙄)
Coach Katie gives some great PREVENTATIVE measures for bloating: 
➡ drink lots of water
➡ Including fibrous foods like ground flax seed, spinach
➡ probiotics (including foods with live cultures like active culture yogurt, kefir, sauerkraut)
Some remedies to try include:
➡ light activity like a walk outside and fresh air
➡ getting the blood flowing with light bodyweight squats, jacks, arm circles
➡ ginger – chew on a slice, add it to water with lemon
➡ peppermint essential oil in water
➡ more water (Ha! water is always a healthy answer!)
Pay attention to what causes bloating for you, try to connect the dots as to cause and effect with what you eat and how your body reacts.
✳ Big thanks to Katie and these solutions, you’ll be seeing her lots on the page.
If you want to work with me and my team where nutrition is related, pop me an email: shawna.kamiski@gmai.com
Make sure to find me, Coach Katie and a group of lovely supportive, like-minded women here on Facebook: https://www.facebook.com/groups/Healthysecrets/