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November 30, 2017

By Shawna Kaminski

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✳️Save this post for those days when time is t

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🏋️‍♀️Weight training is wildly benefici

❌No time to workout?… . ❓How about a ‘move

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🏋🏼‍♀️If you have tight ankles, you may

👟Lacing up to go for a walk?… . ⤵️Here’

🧘‍♀️Menopause Fitness: Good pain? Bad pai

😃Lots of life’s little pleasures & successes

❌Don’t let your age define you… . 👵🏻Yo

⤴️This drill will help whether you want to get

🫣👀Take a hard look at your current health…

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❌Don’t exercise just to burn calories🔥… .

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Menopause? Avoid These 3 Triggers!

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