Want sexy arms? 
Great arms are always in season, whether it’s for the holidays and your little black dress, a short sleeved summer shirt, or even your bikini, toned arms are in style.
Here’s my fav bodyweight arm shaping and belly flattening move 
Sexy arms start with shapely shoulders, so it’s fantastic that this move is going to hit your shoulders, triceps, your core, your butt and your quads
➡️See how many muscles are targeted with one simple move??
The key to maximizing your exercise time is doing COMPOUND movements like this one…
It’s called ‘the get up’, here’s what you need to remember:
✅tight glutes to keep a plank position
✅position the feet based on your strength – widen your stance to modify or drop to your knees to further modify
✅start in a high plank and drop to your elbows
✅replace your hand DIRECTLY under the shoulder
❌don’t let the hips rock
❌avoid pressing up with your dominate hand each time (alternate hands)
This move is perfect to shape, strengthen and tone your arms and tighten your tummy, especially when paired with short burst cardio like in the My Bikini Belly follow along workouts…grab them here