Healthy Secrets to Handle Stress

Healthy Secrets for handling schedule interruptions…
➡️Life will always throw us a curve call ball that will interrupt our healthy efforts…
➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever…
➡️The ‘secret’ to maintaining long term health is to implement simple principles:
✅Protect your sleep. And if sleep eludes you, set up a healthy environment for sleep to make sleep more likely.
✅Drink water. Often we EAT when we’re actually dehydrated. Water will help us immeasurably. For example it will make us feel more energized, it will improve our skin, it will help us lose weight.
✅Move. Fitting in some movement daily will help us lose weight long term. We don’t need to have the ‘perfect’ environment or perfect workout every day. On those days when a workout isn’t possible, any movement is beneficial.
✅Eat well. Make the best nutritional choices possible daily. Nutrition doesn’t have to be perfect. If you make a poor choice, make a better choice with the next meal or snack.