Do You Take Better Care of Your Dog Than Yourself?

Does your dog get better treatment than you?

If you’re a responsible pet owner, luckily for your pet, you probably do all kinds of things to keep him healthy.

You likely provide nutritious food on the regular. You don’t put your dog on a starvation diet and then binge feed him.

You likely ensure that your pet always has fresh water.

And hopefully your dog gets a walk a few times a day or at minimum a few times a week.

I can’t say that all women treat themselves with as much care…

We often feed the family nutritious food but forget to pack our own lunch. We forget to fill our water bottles or drinking water isn’t even on the radar. Many women don’t have time to exercise, even though it only takes 15 minutes a few times a week to work up a good belly fat shrining sweat.

Women are the care givers of the world and we are often the last person to get cared for.

I encourage women to bump themselves up on the priority list. When women take care of themselves, they are more able and energized to care for others easier.

So ladies especially, please give yourself some time for self care.

Your dog is important, and so are you!

Take a lesson from how you care for your pet and apply it to yourself =)

If you need some help – I’m here for you!

If you need a little support on the exercise front, I’ve got fantastic follow along 15 minute videos for you here:

Train along side me and a beginner to advanced fitness model. I specialize in helping women lose their menopause belly – you are never too old to improve your health and shape.

Now if you’re on my blog, chances are you already have some of my workout programs. Is this you?

The fact is, my programs work when you work them, but having the road map sometimes just isn’t enough…

Even though my programs have been proven to work time and again, you still may be struggling…

Menopause symptoms? Other issues?

I have a handful of private clients that I work with to dial in their health.  We meet once a week via ‘Zoom’ (like Skype) and we can be in contact every day through email or text.

If you know you need a little more, go ahead and fill in this application. From there you’ll be sent a link for you to book a phone call to see if we’d be a good fit to work together.

I certainly want you to treat yourself better than your dog, and more so, I want you to get RESULTS.

Working with me will guarantee it.