No Excuses – Do Anywhere Workout

Here’s a sample of a 5 exercises that you can ‘do anywhere’.

Jump rope (double unders or single skips)
DB snatch
Toes to bar
Push up
Pistol squat (or bodyweight squat)

No jump rope? Do squat jumps.
No DB? Do a burpee.
No pull up bar? Do a hollow rock or spider crawl.
Pistol squats too hard? Do bodyweight squats.

Do 30 DU’s or 60 single skips then…
10 reps of each exercise
Reduce a rep each round for 10 rounds
End with 1 rep of each exercise

Time cap: 20 minutes

Have fun!

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No excuses! Age is just a number!
Your got this, if I can do this in my 50’s, so can you!