Here’s a sample of a 5 exercises that you can ‘do anywhere’.
Exercises:
Jump rope (double unders or single skips)
DB snatch
Toes to bar
Push up
Pistol squat (or bodyweight squat)
No jump rope? Do squat jumps.
No DB? Do a burpee.
No pull up bar? Do a hollow rock or spider crawl.
Pistol squats too hard? Do bodyweight squats.
Do 30 DU’s or 60 single skips then…
10 reps of each exercise
Reduce a rep each round for 10 rounds
End with 1 rep of each exercise
Time cap: 20 minutes
Have fun!
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