Do you have a hard time staying consistent with your workouts? 
Women are the caregivers of the world! We take care of others often before ourselves and this sometimes gets in the way of self care. We need to remember that we can best serve our loved ones when we love ourselves too. Taking a bit of time to look after our own health is imperative.
And that includes getting a workout in!
One way to solve the problem is to get a workout partner, accountability partner or fitness coach. On the days you don’t feel like showing up for your workout, you’ll be more likely to do so when someone is depending on you!
Don’t discount the power of an online accountability partner or fitness coach! Support can come in many forms. If you’d like to explore ways that I can help you, just go to http://apply.shawna247.com to see if we’d be a good fit to work together.
If you’re in NW Calgary, then you’re in luck! Come in for a free week of boot camp sessions. We’ll help you stay consistent by providing more than 45 fun and sweaty sessions weekly.
You can become part of my fitness family by giving us a call: 587-355-8353 and mentioning this video.