What’s the best ‘move’ to do to get a flat and toned tummy?
Unfortunately, there’s not ONE move you can do. In fact you can do sit ups and planks all day long and not get the toned tummy you want and deserve.
But, the good news is that you can still get a toned tummy in NO time flat using metabolic resistance training.
Pair short bursts of cardio along with resistance training (body weight moves work!) 3-4 times a week and your body will shape up faster than you can imagine.
When you pair this exercise protocol with reducing consumption of refined sugars and processed foods, you will see even faster results.
For the kinds of metabolic resistance training I’m referring to that will give you the bikini belly you desire, check out www.MyBikiniBelly.com