Take This Happiness Test

mirror happy sad faceTake off your clothes.

Stand in front of a full-length mirror and look at your body – your chest and arms, midsection, thighs, and lower back where the love handles and muffin top start building up…
Are satisfied with the results that you’ve gotten so far with your current fitness routine?

Wouldn’t you like a leaner, more muscular and have an athletic body?

Let me tell you why you may have failed with your fat loss efforts in the past, and why it’s NOT your fault. There’s a boatload of MISINFORMATION floating around regarding the BEST method of fat loss and most of the information out there is pure garbage.

It’s Time To Break The Myths…

Fat Loss Myth #1: You gotta train in the ‘fat burning’ zone. Truth is, there isn’t one. Like we talked about a moment ago cardio on a treadmill, bike, or elliptical machine is a total waste of time. Study after study has proven that steady state cardio at your “target heart rate zone” is a total waste of time.

Fat Loss Myth #2: Training LONGER means MORE calories are burned. Studies once tried to ‘prove’ that you use more energy from fat when in the ‘fat burning’ zone. Theoretically, it takes up to 15 minutes of steady state cardio to get into the ‘zone’. In this first 15 minutes you burn mostly carbohydrates for energy.

Then you need to stay in the ‘fat burning’ zone doing mind numbingly boring steady state cardio for an additional 25-30 minutes to begin to burn fat as an energy source and get maximum benefit.

Do you really have that kind of time spare?

Fat Loss Myth #3: You can burn calories strictly from fat stores. More recent studies have shown that although you burn LESS calories DIRECTLY from fat when you train at an increased intensity, you BURN MORE CALORIES OVERALL in a SHORTER amount of time. So, you’ll use a COMBINATION of carbohydrate and fat as energy sources, but your overall caloric out put will be greater when you do HIIT, or high intensity intervals.

Fat Loss Myth #4: You MUST ‘do cardio’ after your strength training. By now you know that’s the biggest myth of all. Sure traditional steady state ‘cardio’ burns calories, but it’s the most inefficient way to burn calories; once you stop your cardio session, the calorie burning stops too. The best and most lasting way to get lean is to build muscle tone – metabolically active tissue that burns calories around the clock and to blast your body into Afterburn, which will boost your metabolism and turn up your fat burning furnace for up to 36 hours.

Fat Loss Myth #5: Aerobic training is the ONLY way to get lean. In fact, some studies show that aerobic training has been shown to be counter-productive to your ability to get lean. Appetite is increased with aerobic training, but you won’t get the benefit of ‘Afterburn’ if you’re in the so-called ‘fat burning zone’. Often you’ll eat more, but not burn more calories, there by negating the benefit of your aerobic workout.

Fat Loss Myth #6: The Treadmill and other ‘cardio’ machines are the best for fat loss. Wrong. Even if you’re doing intervals on these cardio machines, they’re boring and it’s difficult to maintain any intensity or enthusiasm on them for any length of time. Usually you’ll drop down into steady state cardio on cardio machines. In addition, you’ll open yourself up to overuse.

Fat Loss Myth #7: Anaerobic training can’t be used for fat loss. The latest research is showing that fat loss is related to hormones. As we age we produce less growth hormone in our bodies. One of the best ways to fight aging and reduce belly fat is to increase GH (growth hormone).

• Increased GH production can lead to…

• Increases in muscle tone

• Increased lipolysis (fat-burning)

• Increased protein synthesis (i.e. absorption and utilization)

• Efficient gluconeogenesis in the liver, which increases insulin sensitivity and enhances your body’s ability to use glucose (sugar) as fuel

• Stronger bones by increasing calcium retention

• Strengthens the immune system

How do we get more of this naturally occurring growth hormone? We can increase GH through anaerobic training.

You know that burning feeling you get in your muscles when you train with intensity? That’s your body switching into the anaerobic energy system and creating a by-product called ‘lactic acid’. What’s great about lactate, or lactic acid is that it’s a precursor to GH.




Believe it or not, this can be done in as little as 5 minutes. In other words, anaerobic training is by far the most time efficient method of training for fat loss in comparison to long slow steady state cardio.

Now, how does this relate to you?

Think back to your last workout. It was good, right?

Weight training, some cardio, or maybe even some interval training… fast pace, lots of sweat, you felt good. But was it your best workout?

Be honest… because if you aren’t, trust me, your abs and belly fat won’t lie. The truth is in the mirror. Every morning you see the truth looking back at you.

burn fatYou workout hard… you give it your all, but what separates you from that person who’s got better muscle definition, chiseled abs, and is sporting a beach ready body twelve months out of the year?

What separates THEM from YOU is a whole other level of ‘Afterburn’.

It’s something you can’t get on your own.

You need to take it to M²A level.

You need a coach to up the intensity and help you take it to the next level.

That’s what’s missing…

Be honest with yourself for a moment… If I asked you to lift up your shirt just enough to show me your abs – would you have the confidence to do it?

Most people wouldn’t because of that last ten to twenty pounds of fat that’s stuck to their waist.

Maybe that’s you.

Challenge Fat Loss

Want to know the secret to an amazing physique?

It’s certainly not about spending hour on end in the gym… or subjecting yourself to ridiculous diet programs that starve and deprive you and still leave you feeling fat and with no sign of true muscle definition or fat loss.

See, everything you think you know about fat loss is wrong or otherwise old and outdated information.

…so they’re feeding you a bunch of lies, keeping you fat, and getting you to buy more of their stuff.

But in this report you’ll finally get the truth about fat loss, backed by science, and proven in the trenches by people “in the know” and on the cutting edge of fitness – not by people who want to sell you the newest fad diets, weight loss pills, or home workout gadgets.

Hi, my name is Shawna Kaminski, and I’m a two-time winner of the “Toughest Calgarian Alive” competition, bodybuilding champion, author and researcher, and I’m considered one of the top authorities on fat loss.

I also happen to be a 52-year-old mother of two and I’m as lean today, with defined abs and all, as I’ve ever been. (This is a untouched photo of me here.)

I’m not an anomaly… I’ve simply discovered a better and much faster way to burn fat while maintaining a muscular and athletic body.

A little bit about me: I’ve spent the last 25 years studying and researching the science of fat loss… NOT WEIGHT LOSS, but actual physique enhancing, muscle defining fat loss… the kind that turns heads and gets people’s attention when they see you coming.

Believe it or not it’s simple to burn fat, even the most stubborn fat can fall right off IF you’re ready to put in 20 minutes at a time, for the next few six weeks and follow my challenge fat loss program that I’ve created for you.

You can read more about it HERE.