Here’s a 20 minute challenge with ALL my favorite moves.
Do this AMRAP style (or as many rounds as possible) in 20 minutes:
- 5 assisted 1 leg squats right
- 5 assisted 1 leg squats left
- 5 kipping pull ups
- 10 double unders with the jump rope
- 10 kneeling burpees
- 10 jump squats
This is from my friend, Tyler Bramlett’s CT-50 program.
With the CT-50 program, you’ll get follow along videos for every single workout. This helps you to push your limits no matter what your fitness level is.
Probably one of the things Tyler is known best for is his ability to provide PROGRESSIVE movements so that no matter where you are on your fitness journey, he has a workout that’s right for you. He even has a method to help you figure out what level to start with and when to progress to the next level.
There are 5 levels in all with the CT-50 program, so there’s plenty of room for every fitness level – beginner through advanced with 9 workouts and a challenge at every level.
The workout above is pretty challenging as you can see and it’s from the Level 4 workouts.
If you want to freshen up your fitness with progressive workouts that are less than 20 minutes, then you’ll want to check this out.
In addition to the awesome-ness of the workouts, you’ll get a ton of bonuses too.
Truth be told this warm-up system is already worth the entire price of CT-50. Just check it out for yourself and I’m sure you will agree.
So… if you spend time before your workouts doing conventional, unproductive warm-ups that never really help you increase your flexibility, mobility, balance or coordination then I recommend you grab the CT-50 Progressive Warm-Up while it’s still free…
Get The CT-50 Progressive Warm Up System When You Grab A Discounted Copy Of CT-50 <–
Give this workout a try and let us know how many rounds YOU got through. When I did it, I got 8 rounds, but I had to swap in 20 KB swings for the jump rope doubles because I’m nursing a bit of plantar fasciitus in my right foot.