I’m in Vegas with some of my favorite fitness folks. 
Unlike most Vegas trips, this is not a ‘what goes on in Vegas – stays in Vegas‘ type trip.
The purpose of this trip is to ‘mastermind’ with the best in the biz. We come here once a year to meet and share strategies on how to help our clients best. It’s not to say we don’t have a good time, but it’s mostly biz.
I’m pretty happy to see my friend, Derek Wahler here. He tried to make it to the Turbulence Training Summit in June 2014 but spent 10 days in the San Diego hospital instead. He recently had another health set back. He’s a dude that’s tough as nails and his health issues came totally out of the blue and nearly killed him. Literally. You can read more about that story and how it motivated him to help others achieve their own fitness goals even more.
In any case, I’m just happy to see him here alive and well!
If there were ever a time to have NO time to train, it’s at meetings like this in Vegas. We sequester ourselves into a conference room from 9am to 5pm or later and in the remaining time we try to hang out and take in some Vegas fun.
But for me, a workout just HAS to happen.
The good news is that with a bunch of fit pros around, there’s no excuse or lack of training ideas. Derek shared this workout where if you have only 10 minutes, you can hit your entire body with HIDT (High Intensity Density Training):
- Prisoner Squat (12 reps)
- Spiderman push up (6 reps/side)
- Burpees (12 reps)
Do as many circuits as possible in 10 minutes, resting only when needed.
Use these NO-EQUIPMENT 10-minute Stacks anywhere
If you have just 10 minutes today, you can still get results by using HIDT (although it’s not easy). That will be your MAIN workout.
If I have time later in the day, (another 10 minutes), I can boost my fat-burning by adding another 10-minute stack. And if I’m really on it, I can add a third ‘stack’ to boost my fat burning (and maybe offset a little of the restaurant food I’m eating).
You’ll get results with just one ‘stack’ because of the volume of work you put in (aka density), but because you won’t need any equipment, you can “spread” these 10-minute stacks during the day for even BETTER results.
Why does this work?
A study at the University of Missouri put people into two groups:
Group A – One long bout of exercise done in the morning
Group B – Intermittent bouts of exercise during the day (over
12 hours)
Blood samples were collected every 10 min and measured for glucose, insulin, and c-peptide concentrations.
(Insulin and glucose contribute to your body’s ability to burn fat while at rest.)
After 12 hours, the group that used short bouts during the day had lower insulin levels than the group that did one bout of exercise in the morning.
Lower insulin = increase your body’s ability to burn fat
So, no matter how busy your schedule is, or even if you find yourself in Vegas, you can still burn fat and get YOUR beach body thanks to this new research.
10-Minute Stacking Solution <= Perfect for busy people like you
Morning 10-minute HIDT = Good Results
“Stack” another 10-Minute HIDT = Better Results
Do this mid-day as HIDT suppresses your appetite and you’ll eat less (SCORE!).
Advanced – “Stack” a third HIDT = BEST results
Here are 280,840 HIDT combinations so you’ll NEVER plateau
… all with ZERO equipment.
If you don’t have your health, you don’t have much and Derek’s brush with death motivated him to push his mission.
Not only are his 10 minute ‘stackable’ workouts fantastic, you’ll also see that he’s added a ton of bonuses and lowered the price for his program to make it affordable to everyone.
