By Forest Vance
Level 2 certified Russian KB Instructor
The kettlebell clean is possibly the toughest to MASTER of the basic KB drills (“basic” kettlebell exercises being the swing, squat, Turkish get up, clean, press, and snatch).
The goal is to clean the ‘bell up from the ground in one smooth movement into a perfect rack position at the shoulder. But commonly –
– The starting positon / “set up” for the clean is done wrong
– Folks get TOO MUCH hip drive, and end up whacking / brusing up their forarm in the process
– The KB takes the wrong path on the way up, making the exercise much harder (in a bad way) and causing extra stress on the elbow and shoulder in the process
SO, here’s a video that will show you how to fix the problems listed above – a few more – in about two minutes! Take a pause from whatever you’re doing and check it out below.
And, don’t forget – as part of Forest’s “FVT Baby Sale” going this weekend, he has one of his best-selling kettlebell programs for 50% off:
=> Kettlebell Challenge Workouts 2.0
So if you enjoy the video, be sure to check out his program as well 😉