Get a load of this: 
This is where I chose NOT to jump 😉 I took Sam to the Via Ferrata on Mt. Norquay and he loved it.
We were right on top of the mountain here (jumping was not a good choice).
But in many other cases, you’ll find me jumping my heart out with my jump rope. (Keep reading to find out how you can save money while jumping rope too….)
Jumping rope is a 3x fat burning multiplier.
According to studies published in Residents Quarterly, just ten minutes of jumping rope is MORE effective then jogging for 30 minutes.
THREE TIMES more effective.
But even BETTER, using a jump rope has also been found to reduce tension and raise energy levels. Participants in experiments at Illinois University’s Physical Fitness Research Center were studied while skipping rope 5 days a week for a ten-week period.
The results? Greater leg and knee strength, better jumping ability, and faster running speed. The participants were also found to be more agile, more flexible, and their hearts were found to have become stronger.
However, here’s the BEST part…
Because of all the muscles involved in using a jump rope, you can burn a whopping 285 calories in only 15 minutes… all without unnecessary impact to your joints.
So that really has me jumping for joy.
=> Here are 41 innovative jump rope workouts
You’ll challenge yourself and get all of the health and fat-burning benefits from my Challenge Jump Rope workouts.
Here’s an example of one of the shorter workouts that burns 19 calories a minute.
It’s from my Jump Rope Finisher manual:
* Skipping: single leg skip 30 seconds
* One legged burpee 30 seconds
* Side plank recovery 30 seconds
* Skipping: other single leg skip 30 seconds
* Other leg one legged burpee 30 seconds
* Other side plank recovery 30 seconds
Get all of my 41 workouts at my biggest discount ever:
Burn 19 calories a minute with these 41 workouts
Now I’ve just added the Jumbo Jump Rope Guide with 63+ jump rope variation video demonstrations for you so you can learn all kinds of jump rope tricks.
Combine that with my ALL NEW ‘Combat Jump Rope Bodyweight Workouts’ and you can train like a fighter even if you never plan to step in the ring.
Now here’s the best part:
Use the coupon code: JumpForJoy and save 33%
Look for this at the check out:
Oh and guess what?
If you ALREADY have the main Challenge Jump Rope program, use the coupon code JumpForMoreJoy to grab JUST the new goodies here.
Grab Combat Jump Rope and the Jumbo Jump Rope Guide with 63+ jump rope variation demo videos so YOU can continue to ‘jump for joy’ and get crazy fit.
And then consider doing crazy things like the via ferrata – but don’t get all crazy and jump from it 😉
