It’s Friday the 13th and my good friend, Kate Vidulich has a fun article for you….take a look:
Guest Post
By Kate Vidulich
What’s scarier than a black cat walking in front on you on Friday the 13th?
This…
<===(Tell me what you want, what you really, really want Scary Spice!)
Now if that didn’t scare you enough…
In the spirit of Friday the 13th… Let’s countdown 5 things spookier than a black cat crossing your path:
#5: Breakfast Cereals
I have been reading Salt Sugar Fat by Michael Moss and OMG. Some of the popular “healthy” cereals contain over 70% sugar! Do yourself and your kids a favor – AVOID cereals. Instead, try unsweetened steel-cut oatmeal, and add your own fruit to spice it up.
#4: 24
Jack Bauer. Are you trying to give me a heart attack? I don’t know about you, but I’m freakin’ out this season! Every episode is nail biting. Don’t tell me what happened last week. I still have to catch up.
#3: Dr Oz
We don’t see eye to eye. Dr Oz, get real. The next big “breakthrough” drug, miracle pill or liquid will never, EVER transform the health of ANYONE.
- Raspberry ketones for fat loss?
- Metabolism boosting pills?
All together now…NO thank you.
And just for the record, he’s not from Australia.
#2: Australia’s draw in the World Cup
If Chile and the Netherlands were not enough competition, add world champions Spain to the mix and we are in the “Pool of Death”.
Oh goody. <= insert sarcasm
I’m usually a very positive person, but it will take a miracle to pull this off.
#1: The time wasted doing stupid ab exercises
Most people still think they need to be doing crunches, side bends and broomstick twists everyday to get fast results. But these moves are all a total waste of your time – and will eventually damage your lower back.
Speaking of ab exercises, here’s a question I get all the time…
“KV, should I do ab training before strength work? Or hit them after my workout?”
Actually, it doesn’t matter.
What matters is not when, but how. Click here and try this Ab workout. You’ll see what I’m talking about.
But first, you already know you need dial in your nutrition to get rid of the last bit of belly fat to actually see your abs. With Summer right around the corner, you need to lose it fast if you don’t want to show up embarrassed…
Instead, imagine showing up to the beach with your new clothes and 15 pounds lighter.
Start with this PROVEN 21 Day Fat Loss plan (step by step guide)
Look, anyone can do something for 21 days.
That’s not even a month.
It’s the “ultimate sweet spot”, where you can build lifelong habits, but short enough to stick through it to the end.
And because of the design Ab Accelerators system, you’ll be able to keep it off, too… even with your Summer parties.
Ab Accelerators is ab training done right
You can hit ALL layers of your abdominal wall in as little as 4 minutes. Plus, you’ll get your abs stronger than EVER.
You’ll get the best of both worlds… intense circuits to rev your metabolism with the best ab exercises to put your belly fat into submission.
NEW Ab Accelerators System <= Plus 3 FREE Bonuses
Watch out for black cats…
Have a spookalicious Friday the 13th!