Guest Blog Post by Andrew Raposo
Have you ever watched a fight on TV and notice how ripped those fighters look?
Do you ever wonder how those fighters get their abs?
Today I am going to share a new approach to get six pack abs. You won’t have to lie on the floor and perform boring sit-ups or crunches. I am going to show you how fighters get there shredded abs.
The way we are going to do it is by grouping fat burning exercises that get your heart rate up high with core exercises that will work your abs better than anything you have tried in the past. This gives us that 1-2 punch to melt off belly fat while sculpting those abs. Using unique exercises that fighters use to get ripped.
So I have a fighter style challenge workout for you! All the exercises are bodyweight and you won’t need one piece of equipment. It’s called The Fighter Abs Challenge. Here’s what you’re going to do:
- 1-2 Punch Burpees – 10 reps, 9 reps… 1 rep
- Cross Body Mountain Climbers – 10 reps, 9 reps… 1 rep
- Plank Side Touches – 10 reps, 9 reps… 1 rep
You are going to perform 10 reps of each exercise and then 9 reps, 8 reps, all the way down to 1 rep. Rest as needed during the workout. Record your time at the end of the workout.
I hope you’re up for the challenge. I know you will enjoy the results.
You can find more Fighter Ab workouts here.
About Andrew
Andrew is a North American Super Middle Weight Muay Thai Champion and a Two Time Provincial Gold Medalist in Boxing. He has been competing in Muay Thai and Boxing for the past 7 years. Andrew is a passionate Fitness & Strength Coach and runs a private practice out of Toronto, Canada. Where he trains high-level fighters for competition as well as transform average bodies into extraordinary results with his unique approach to training.