Science.
Even if you’re not a science geek, you can use it to burn fat.
Actually, I’m a bit of a geek myself and all my challenging workouts are based on scientific principles.
For example, my Challenge Fat Loss workouts are based on M2A or muscle metabolism acceleration. Read more about M2A here.
This is the MOST effective method of fat burning. M2A trumps long slow cardio. You’ll burn more calories while you’re training, as well as increase your metabolism with AFTERBURN to continue your calorie burning efforts. Workouts will help build lean muscle tone because muscle is metabolically active and will burn more calories even at rest.
M2A manipulates hormones. Workouts will help naturally increase growth hormone which increase your fat burning potential.
Who doesn’t have time for a 20 minute workout?
Try this one that my pal Mike Whitfield and I did in Miami (sorry about the wind):
Here are the exercises:
- burpees
- swing lunge
- push up
- mountain climber
- prisoner squat
Beginners: Do 20 seconds of work with a 10 second transition (3 rounds, rest 1 min between)
Intermediate: Do 30 seconds of work with a 10 second transition (3-4 rounds, rest 1 min between)
Advanced: Do 45 seconds of work with a 10 second transition (5 rounds, rest 1 min between)
An additional way to intensify this workout for advanced people is to do:
- DB weighted burpee
- DB weighted swing lunge
- DB push up renegade row
- Mountain climber
- Prisoner squat jump
Now go and do it.
Then go do 16 more workouts (well, not all at once). You’ll train along with me and my team for the ENTIRE workout here. Your results will shoot through the roof when you know what sort of intensity is required for a body transformation. Also, we can help you with ways to modify or intensify exercises so that you’ll always be training safely.
