This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Servings: 1

Here’s what you need…
- 1/2 cup whole grain oats
 - 1 cup water
 - dash of salt
 - 1 scoop high quality protein
 - 1 tablespoon chopped macadamia nuts
 - 1 tablespoon golden raisins
 
- Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
 - Stir in protein, top with nuts and raisins.
 
Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.




