Two Workouts: One Result

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Last post Ifat loss_crossfit_typical_vomit_workout_tshirt-p235659283555951821z8nfc_152 was having a debate with Fat Loss Accelerator author, Kate Vidulich over the best way to lose fat. You’ll have to read the post, but you’ll find that there’s room for more than one ‘best’ way to lose fat.

I’ve got two workouts for you here today, one from Kate and one from my Challenge Complexes too.

First, give this workout from Kate a try:

Lactic Acid Training Workout B

Do this circuit once, no rest between moves:

  •  Single leg glute bridge x 10 each leg
  •  Hip Flexor Stretch x 15s hold
  •  Bird/Dog x 5 each side with 10s hold
  •  Jumping Jacks x 20

Accelerator #1: DB/BB Fat Loss Accelerator

Choose a weight you can lift overhead for 10 reps. Perform each of the following in order, with no rest between exercises and without putting the weight down. At the end of the circuit, rest for 60 seconds and repeat for a total of 4 rounds.

  • A: High Pull x 8
  • B: Romanian Deadlift x 8
  • C: Push Press x 8
  • D: Alternating Reverse Lunge x 8 (each leg)

Lactic Acid Training

Perform exercises with a slow tempo, as listed next to the exercise.

Workout Set #1: 3 rounds

  • 1A: Prisoner Squat x 15 reps (1-0-5) — drop fast, 5 seconds up
  • Rest 10s
  • 1B: Close Grip Push up x 10 reps (2-1-3) — 2 seconds down, 3 seconds up
  • Rest 10s
  • 1C: Stability Ball Leg Curl x 12 reps (1-0-3) — 1 second out, 3 seconds in
  • Rest for 45s at the end of the circuit and repeat this circuit twice more time for a total of 3 rounds. If pressed for time, do 2 rounds.

Accelerator #2: Bodyweight Fat Loss Accelerator

Perform each of the following in order for one round.

  • A: Explosive Push Ups x 10
  • Rest 15s
  • B: Low Box Jumps x 10
  • Rest 60s

Workout Set #2: 3 rounds

  • 2A: Inverted Row x 15 reps (1-0-3) — 1 second down, 3 seconds up
  • Rest 20s
  • 2B: DB Squat thrust to Deadlift x 10 reps (1-0-3) — 1 second down, 3 seconds up on the deadlift
  • Rest 20s
  • 2C: DB Overhead Press x 10 reps (1-0-2) — 1 second down, 2 seconds up
  • Rest for 45s at the end of the circuit and repeat this circuit twice more time for a total of 3 rounds. If pressed for time, do 2 rounds.

But wait… you’re not done yet.

There is another quick bodyweight Accelerator to keep metabolism cranking all day long too.

Get the entire workout PLUS 21 Day Ab Accelerators System here

ab accelerator prdct grp

Ab Accelerators is an aggressive 21 day workout plan that gets rapid results, with intense circuits to rev your metabolism and the best ab exercises to get you visibly, defined abs. You can get all of Kate’s Ab Accelerators to drop up to 15 pounds in 21 days. Plus, you’ll get her exact “minimum dosage” on how to keep off that flab… FOREVER.

She uses metabolic “hybrids” with her busiest executive clients in New York. Her ultimate formula is this 21-day plan followed by these metabolic hybrids called “Ab Accelerators”…

 

Next,  I take Kate through one of my Challenge Complex workouts. This is a great little combo that you can do to build muscle, burn fat, and boost metabolism.

burn fat

You’ll do:

10 goblet squats
10 RDL to rev lunge
10 RDL to rev lunge other side
10 per side goblet lateral lunge
10 squat jump

Do Three rounds.

Whatever you do, be sure to STAY OFF the treadmill. 

You can take a lookchallenge complexes at more workouts like this one in my Challenge Complexes program here.

I’ll coach you through each workout so you’ll know exactly what to do with perfect form. Lose fat the fun way…with variety and results getting programs that have your metabolism jacked in no time flat.