This is a ‘RIST’ style workout, that means ‘reps in specific time’. The goal is to get 10 reps in every minute for 10 minutes.
The exercise is everyone’s favourite: the BURPEE!
Now it’s WAY more fun to be doing burpees nose to nose with your dog, but if you don’t have one, you’ll just have to rough it. Sev pretty much follows me everywhere, so he got in on the action in this workout. (Of course, he stole the show in the video.)
Feel free to follow along with me as we get to 100 burpees together.
*If 10 burpees per minute are too much for you, dial it back to 5 or 7 burpees (or whatever challenges YOU). The point is, you can get an amazing full body workout in NO time whatsoever with this one.
To spice things up, I’ve added a different burpee variation for each of the 10 sets. You can do my variation, do your own or just do regular burpees. For this workout, I did NOT do the push up in the first 90 burpees 🙂
Here are the variations I did for each set:
1. regular burpee
2. double jump burpee
3. mountain climber burpee
4. frogger burpee
5. get up burpee
6. reverse lunge burpee
7. 3 jacks + a burpee
8. long jump burpee
9. skater burpee
10. push up shoulder touch burpee