Jump Rope Ab Finisher

Crunches are over rated! Don’t do them.


There are much more effective ways to flatten your tummy…

Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you.

Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. OR, you could do them on your day off.

I love that Mike added the jump rope in this finisher since I’m a jump rope freak 😉

Here’s what you’ll do:

20 sec jump rope
6 per side spider climb
6 per side

Then repeat the 20 second jump rope each set, but count down on the spider crawls.

Good times.

Thanks to Mikey, I know you’ll enjoy that one.

For more cool jump rope ideas, head here.