Crunches are over rated! Don’t do them.
There are much more effective ways to flatten your tummy…
Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you.
Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. OR, you could do them on your day off.
I love that Mike added the jump rope in this finisher since I’m a jump rope freak 😉
Here’s what you’ll do:
20 sec jump rope
6 per side spider climb
6 per side
Then repeat the 20 second jump rope each set, but count down on the spider crawls.
Thanks to Mikey, I know you’ll enjoy that one.