I’m not big on a lot of fitness gadgets, but the suspension trainer has me sold. I’ve been using one myself for years and in my fitness boot camps too. My clients LOVE it.
The problem with a suspension trainer is so many don’t really know what to do with it. Here are a few of my favorite moves:
If you need some direction and follow along programs, my friend Dan will help you out with his videos.
When you grab Dan’s program, I have a bonus for you too, just email me your receipt and I’ll send you this: