Meet my ‘other’ fitness son: Jason Klein. I’m sort of the ‘fitness mama’ in the professional circles I run in and I’m pretty honored that cool people like Brian Kalakay and Jason would want me to be their surrogate mama. Some have asked me if I’m insulted that these young guys call me ‘mom’, but seriously folks, I actually could be their mom. I’m not kidding anyone. I don’t ever lie about my age. The cool thing is, when it comes to training, I can not only keep up with them, but I give them a run for their money. We have a lot of fun together. And I like to look out for them. Like for example when we were done filming in Lapeer, Michigan and the cab to the airport only took cash. Jason was in a pinch since he didn’t have enough cash on hand and his ‘mama’ was able to help out. Like a good son should, he thanked me profusely and even paid me back without a reminder. (Clearly I did a good job raising him ;))
Jason takes after his ‘fitness mom’ and has created a cool fitness program I wanted to let him share with you. We agree on training principles in that it’s SHORT, EFFECTIVE and utilizes bodyweight exercises to help you build lean muscle and drop the fat. I’m really proud of this kid 🙂
Why We Fail:
Jason Klein, ACSM-CPT
It was another one of those days.
Stuck in traffic, with places to be and people to see. I was running late for my workout and since I only allot so much time for each activity during the week, I ended up having to miss my workout.
Talk about starting the week “off the tracks.”
If you’ve ever missed something like a workout, it can really throw you off your schedule. For me, it doesn’t just throw the schedule off though, it will mess up other things like energy level, mood, motivation, immunity, and sleep quality.
Ever experience this?
I was mad because deep down I knew how essential my workouts are in order to achieve my best body. What started as one missed opportunity to boost my metabolism and burn fat, turned in to a common occurrence…
…That was several years back, when I didn’t have a strategy for overcoming the time factor and life’s unexpected events.
I sought a system to cure this issue (by the way, it sas NOT long, slow, boring cardio)
As a matter of fact, that is the #1 reason why people fail at both general “every-day” goals, as well health and fitness goals. No “system”.
When we find a system to keep us on track, things start to fall into place.
I want to let you in on a little secret within the fitness world. There’s a NEW and revolutionized method out there that is helping other people pack on lean athletic muscle, and lose fat at a much faster rate than workouts that include ‘traditional’ cardio.
A Done-For-You System. A blueprint to lean, athletic muscle.
Isn’t it easier when you have a map of where you are going?
This method is not for people who want a “magic bullet. It’s for those who love reaping true, long-term benefits from enjoyable challenges. Imagine getting some of the most effective workouts in 15 minutes or less without having to feel guilty about “not making time” to work out.
This method is called the 15 Minute Body™ method, and has already impacted hundreds of people.
This 15 Minute Body method uses a new form of training called Interval Cardio-Resistance Training™ (ICRT ™).
ICRT ™ combines a metabolically demanding form of strength training with cardio training sets, which in-turn builds lean, athletic muscle and burns fat at a way faster rate than you’re used to.
I had literally stumbled upon the 15 Minute Body method about two years ago when I was personal training. I have spent the past year digging up the scientific evidence behind this new method called Interval Cardio-Resistance Training™. You see, this is not your AVERAGE type of training method.
Below is just one scientifically proven reason for why people see big results with the 15 Minute Body™ method.
A 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals.
RESULTS: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results, in far less time.
(European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915)
I don’t know about you, but that seems pretty awesome to me.
The other amazing fact about this workout is that it stimulates fast lean muscle growth AND fat loss more effectively than most traditional (boring) 60 minute cardio workouts. Plus, did I mention that is 100% bodyweight? I didn’t spend a dime on useless equipment.
You see, the main goal here is fat loss through lean muscle growth. Now keep in mind, these workouts don’t produce bulky muscle. It’s the lean, athletic physique that my 15 Minute Body™ method produces.
So if you are sick n’ tired of boring 60 minute workouts that leave you empty handed, you probably want to give THIS FREE WORKOUT A SHOT:
25 reps intervals of strength and cardio 12 total sets or 6 ‘super sets’
-alternating push ups
-box lunges
Jason Klein, Certified Personal Trainer
CLICK HERE==>TRY THE LEAN BODY WORKOUT===<CLICK HERE
