I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time.
Set a timer for 35 seconds of work and 7 seconds to transition or rest.
Here are the exercises:
DB or KB swing
push up
goblet squat with the DB or KB
DB bentover row
mountain climber or jumping jack
plank recovery
Repeat this circuit up to 5 times. Rest when needed.
I’ll take you through each workout, step by step. You’ll follow along with real women who’ll show you how to modify or intensify your workout, depending on your fitness level.
