Old Dog New Trick Workout

I’m feeling a little like an OLD DOG  with a BIG birthday this week, but I’m SO overwhelmed with the outpouring of love from friends, family and you, that I can’t wait for another 50 years to pass so I can feel like royalty again 😉

challenge workouts

Originally I wrestled with the idea of turning 50, but I think I’ve come to terms with it.

Well, especially now that I’m turning 51 😉

I mean, what’s the alternative? At the very least, any day above ground is a good day. More than that though, I’m going to make EVERY day above ground count.

One way to make me feel like a young pup again is to get in a great workout. I’ve lived in this body for 51 years, may as well make it work for me. Bodyweight training is the best some days! (Take a look at this if you like bodyweight training.)

This workout was a fun one, take a look:

Do 5 rounds with 40 seconds of work and 10 seconds of rest:

  • Plie squat jump
  • Pull up variation
  • Box jump
  • Hanging leg raise
  • Decline push up

Collapse 😉

Here’s another great body weight workout:

5 Min 5×5 Bodyweight Blaster

You’ll do 5 minutes, 5 reps of these 5 exercises:

  • burpee
  • push up shoulder touch
  • mountain climber (each leg)
  • prisoner reverse lunge (each leg)
  • prisoner squat

This is an AMRAP set. This means you’ll repeat these 5 exercises ‘as many rounds as possible’ in the 5 minutes.

Now, if you can, repeat this AMRAP set 2-3 more times, with a one minute rest between. Count how many rounds you get each set and try to match or beat your rounds from the previous set. This will give you a workout in under 20 minutes.

You get a full body, heart pounding workout in small space, a short time and with NO equipment. I’d say you have NO excuse NOT to do a workout when it’s as simple as this.

If you love bodyweight workouts, then you need to grab the Bodyweight Bundle.

This Bodyweight Bundle is from the most knowledgeable bodyweight experts in the industry. If you were to purchase all of the resources on the list you’d pay over $1,000.

You’ll get FULL PROGRAMS from authors such as Craig Ballentyne, Mike Whitfield, Kate Vidulich, Jason Klein, Sylvia Favela, Adam Steer, Travis Stoetzel, Ben Teal, Forest Vance, Nick Nilsson and more. You’ll also find a bodyweight pull up/push up program in there from me. You’ll get:

  • 8 Bodyweight Muscle Building ebooks 

    todd kuslikis
    Here’s Bodyweight Guru Todd Kuslikis and me
  • 6 Bodyweight Fatloss ebooks
  • 5 Bodyweight Play/Trick ebooks
  • 10 Bodyweight Video/Workout Programs
  • 5 Nutrition/Recipe ebooks
  • 4 Bodyweight Flexibility/Rehab Programs
You can’t go wrong with this one 😉