How do you make something good even better? (Or, ‘gooder’ as Mikey would probably say…)
Mike ‘Pancakes’ Whitfield explains how he’s improved his finisher program to make it better. Density finishers are a big hit.
There are typically two versions of the density approach…
1) In the given amount of time, you are to complete as many rounds or reps as you can (with good form of course)
2) You complete a given number of reps or rounds as fast as possible.
Here’s an example:
“Combo Gauntlet Special”
Do the following circuit 4 times, resting only when needed. The next time you do this finisher, try to beat the time it took you to complete it.
*Burpee/Spiderman Pushup Combo (8)
1-Arm KB or DB Swings (left side) (15)
**Burpee/X-Body Mountain Climber Combo (8)
1-Arm KB or DB Swings (right side) (15)
* Instead of a regular pushup, you’ll perform a Spiderman Pushup (1 per side).
** Instead of a pushup, you’ll perform 1 X-Body Mountain Climber per side
Mike has just released his Workout Finishers 2.0 so you can grab them NOW and start eating pancakes right away 😉
(In case you didn’t know, Mikey is a BIG pancake fan. He’s lost over 100 lbs, but will admit to his pancake kryptonite.)
This very easy “plug and play” system will show you exactly how to get rid of ALL cardio FOREVER, even outdated interval training.
And right now, it’s MORE than HALF off to celebrate its official release
In addition to all 51 BRAND NEW Workout Finishers that use “Metabolic Stacking” AND the new 4-week workout program “Metabolic Chaos”, you’ll also get the Finishers Express Workout System that include workouts that last only 21 minutes 100% FREE.
But there is a catch. This bonus is only available TODAY for anyone who grabs the Workout Finishers 2.0 system during this special launch celebration.
==> 51 Brand New Workout Finishers PLUS 21-Minute Workouts for Under $20
Check out what you get with the entire Workout Finishers 2.0 system:
Density Finishers – These finishers use metabolic density training (MDT). You’ll discover how deep you can dig and squeeze out as many reps or rounds as you possibly can in a certain timeframe… in as little as 3 minutes. You’ll burn fat with “The Big Switch”, “The Metabolic 3-Way” and more.
Metabolic Circuit Finishers – In a nutshell, you’ll hit your entire body in 10 minutes or less with just enough recovery time. You’ll define NEW muscle with the “150 Madness Circuit”, the Seven-Eleven and more.
Ladder Finishers –With each of these finishers, you’ll be doing one less rep with every round. But sometimes… you go back up! Your belly fat doesn’t stand a chance with “The Metabolic Triple”, the “Metabolic Ladder 4 X 4” and more.
Gauntlet Finishers –Throughout the circuit, your stubborn fat will get hit with whatever exercise Mike assigns as the “gauntlet” and you’ll smoke your way through fat-burning circuits. You’ll discover the “Bulgarian Gauntlet”, the “Til Death Do Fat Apart” finisher and more.
Superset Finishers – Two exercises… that’s all you’ll use with these awesome finishers. But don’t let that fool you. These specialized two-exercise finishers use a variety of density methods, ladders, high rep sets and more to get insane results with just two exercises. You’ll create an addiction with the “Super Repper 200”, “Swingin’ Renegade” and more.
Upper Body Finishers – So you want to really start defining your arms, shoulders and chest? Do it in just a few minutes with these specialized finishers designed to chisel a lean and shredded upper body. You’ll do this with “The Armory”, the “Triple Piston” and more.
Lower Body Finishers – Wish you had lean and tight thighs and glutes but hate doing lower body workouts? That’s where the lower body finishers come in. You’ll sculpt lean and athletic legs with these lower body finishers, plus some bonus ab work to chisel your six-pack abs. Discover the “Bulgarian vs. Romanians”, the “Reverse Density Gauntlet” and more.
Finishers Exercise Library – You won’t go in blind with this program. Inside the manual, you’ll get detailed descriptions and photos for each exercise so you’ll know exactly how to perform these fat-burning finishers with great form. Not to mention, you’ll need them for Mike’s crazy exercises like the King Press, Burpee/X-Body Mountain Climber Combo and more.
Not to mention the bonus that’s available TODAY ONLY, Finishers Express
==> 51 Brand New Workout Finishers PLUS 21-Minute Workouts (FREE)
Several IMPORTANT things you need you to be aware of:
1. As mentioned, to celebrate the “official release” of his brand NEW Workout Finishers 2.0, Mike is running a $27 OFF pre-sale through this Friday.
2. These finishers can replace ALL cardio – and you’ll never have to step foot on a treadmill ever again.
3. You DON’T have to give up your favorite workouts to use finishers! Simply plug these in with your workouts to burn more fat (and smash a plateau). Having trouble with your love handles? Literally finish them off using these finishers that have been in the Men’s Health Big Book of Getting Abs.
4. These finishers can be used on “off days” to accelerate fat loss and improve your performance with your workouts and everyday activities. They only take 10 minutes or less thanks to the new breakthrough of “metabolic stacking”!
5. If you pick up the new system TODAY, you’ll also get the Finishers Express 21-Minute Workouts FREE. AND I’ll throw in a ‘Sneak Peek’ Challenge Fat Loss Bonus (5 workouts) when you grab Mikey’s program. (Just email me your Workout Finisher 2.0 receipt and I’ll hook you up.)
By the way, don’t be surprised when you find yourself with NEW definition in muscles you haven’t seen before. That’s what these finishers will do, especially if you’re new to Mike’s finishers. That’s what happens when you bring your body a unique stimulus like this.
It’s no wonder that Mike has entered 6 clients into the Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.
And they did it with ZERO cardio.
==> 51 Workout Finishers 2.0 System PLUS 21-Minute Workouts FREE (TODAY ONLY)
Here’s the bottom line. I wouldn’t recommend this program if I didn’t believe in it. If you’re up to the challenge including these crazy, but effective finishers:
The Metabolic Monster
Javelin’ and Switchin’
The Seven Eleven
Plus much more, then this is no doubt the most simple, time efficient program you’ll ever need to finally get in shape AND literally get addicted to working out again without ever having to step foot on a treadmill again.
==> 51 Finishers with 119 Exercises PLUS Finishers Express FREE
GRAB IT HERE