Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees?
If you have wrist pain when your hand is in an extended position, here’s my good friend Rick Kaselj with some tips for you:
First up, you can do some self massage with a tennis ball. Roll the ball against the wall along the forearm. You can increase the density of the ball or the pressure to increase the intensity of the massage.
Next, add some wrist stretching daily.
Watch this video to get some wrist stretching ideas:
Lastly, rather than having the hand in the full extended position when doing a high plank, push up etc, place the hands on a towel, dumb bells or elevate them with a half roller to reduce the extension and associated pain.
If your wrist pain is holding you back, check out Rick’s latest program: Fix My Wrist Pain
Rick has steps to assessing and healing your pain that you can do at home.
Click HERE for ‘Fix My Wrist Pain’ and you’ll have actionable steps to ending your pain without expensive appointments, drugs or surgery.