Warrior Workout – Lower Body

My friend, Tyler Bramlett, you’ve seen him on my blog before here and here, has a cool lower body challenge for you. Check it out:

Here’s the challenge:

You’ll do three movements, the assisted pistol squat, the side lunge and the jump lunge.

Do each one for 2 minutes straight (one minute per leg on the pistol squats) and rest up to 2 minutes between sets.

The challenge is how many reps can you do?

Here’s a video to show how I used the TRX for my pistol squats…see my results below:

Now I’m arrogant and figured I didn’t need a full 2 minutes rest between sets, so I reduced it to one minute rest. Probably a mistake. Did I mention how much I hated Tyler in the middle of the jumping lunge set?

I did 27 pistol squats per leg, 58 total side lunges (bum to floor as best I could) and the killer was the jumping lunges…76 total. I had to stop at 30 and cuss at Tyler before continuing.

If you like this challenge, you’ll like the rest of Tyler’s workouts in his latest $7 offer.

The Warrior Lower Body System has been designed to show people the safest and most effective way to perform functional lower body training, it’s fun effective and appropriate for people from beginner to advanced. The initial program comes complete with the following components:

-Foundational training manual which teaches the basic movements you should be able to do in order to build a strong foundation for all of your lower body training.

-Bodyweight training manual which teaches in great detail 5 different levels of bodyweight only lower body exercises.

-Weighted training manual which teaches in great detail 5 different levels of weighted lower body exercises.

– 45 Done-For-You Warrior lower body workouts manual where I have 45 complete warrior style lower body workouts.

challenge workouts