Here’s a cool workout for you, it does require a bit of equipment but I’ve noted a few options.
I set my gymboss for 50 seconds of work and had a 10 second transition. I did the following exercises:
- jump rope (phantom skip – no jump rope)
- TRX low row (or do a DB or BB row)
- KB swing (do a DB swing or do a burpee)
- spiderman push up
- bicycle crunch