My good friend, Rick Kaslej has some videos for us today on the 5 Worst Exercises for your shoulders. He’ll give you some pointers on how to do these exercises correctly if you do have them in your program. You’ll notice that I DO use these exercises myself and in programs to you, so make sure you take his tips to keep your shoulders healthy.
Here you go:
Dumb bell row:
Shoulder press:
Behind the neck lat pull down:
Bench dips:
Upright row:
Stay tuned for some help with YOUR shoulder pain, coming your way. I’ll have a review of Rick’s ‘Fix My Shoulder Pain’ program and a recommendation as to whether it’s right for you. You can check it out for yourself HERE.
