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November 28, 2017

By Shawna Kaminski

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✳️Save this post for those days when time is t

🤯Frustrated with what seems like NO progress wi

💁🏼‍♀️Want to improve bone density in l

❓Have a dumb bell? Here’s a simple full body w

🏋️‍♀️Weight training is wildly benefici

❌No time to workout?… . ❓How about a ‘move

💁🏼‍♀️Would you do things differently i

🏋🏼‍♀️If you have tight ankles, you may

👟Lacing up to go for a walk?… . ⤵️Here’

🧘‍♀️Menopause Fitness: Good pain? Bad pai

😃Lots of life’s little pleasures & successes

❌Don’t let your age define you… . 👵🏻Yo

⤴️This drill will help whether you want to get

🫣👀Take a hard look at your current health…

🤕🩼Injured? Me too… . 🙌🏻The good news

💔Are you a card carrying member of the lonely h

⚖️Here’s a case for daily weighing… . 💸

❌Don’t exercise just to burn calories🔥… .

🏋🏼‍♀️Want to make an exercise harder w

Menopause? Avoid These 3 Triggers!

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