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If you’re looking to shed body fat, there’s simply no getting around the fact that you absolutely must create some sort of caloric deficit.

Any way you look at it, you MUST burn more calories than you consume. 

Now, it can get quite a bit more complicated than simple math would have us believe, but the fact remains–a deficit must be in place for fat loss to occur.

But, there are many different ways to create a deficit, some more effective than others.

For example, if you’d like to create an additional 300 calorie deficit per day, you could simply skip your morning bagel (approx 300 calories).  Fairly simple to do…

OR, you could walk for an HOUR on the treadmill and create the same 300 calorie deficit.

OR, you could do a 10 minute high intensity interval training workout and create the same 300 calorie deficit.

And here’s where things get a little more complicated than the numbers suggest.

In all three instances, you are essentially creating an additional 300 calorie deficit each day.  BUT, scenario one has you hungry,  scenario two takes too long , and scenario three, well that’s the one you should really consider.

Why?

Well, first, if you decide to create your caloric deficit only by eliminating calories in your diet, you should  know that this will only result in some hormonal consequences, leading to slowed metabolism.

As far as scenario two goes, is it realistic to think that you have an hour to burn 300 calories?  That’s a LONG time to invest to burn less than a tenth of a single pound of fat.  At that rate, if you wanted to burn a pound of fat, you’d have to walk for close to 15 hours. Oh my, who wants to do that?

In addition with scenario two is that fact that you only burn calories WHILE you’re on that dang treadmill, get off and the calories burning stops. There’s virtually no “afterburn” effect, so once the session is over your metabolism goes right on back to it’s slow ways.

Now, with the third scenario, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day (and sometimes even into the next day).

Which brings me to the question — how are you burning your calories?

This is a program designed by my mentor and friend, Craig Ballantyne. What’s even better, is you get 8 hard copy, physical DVD’s with workouts that burn fat 24/7 in your own home.

No fancy equipment.  No gym membership required.  And now burning massive amounts of fat in the comfort of your living room couldn’t be easier.

24/7 Fat Loss Hard-Copy DVDs<– Biggest DVD bargain this yea

But remember, these workouts are no joke.And you get to watch as world-famous fitness expert, Craig Ballantyne, goes through the workouts with you. His muscles burn, sweat drips off his head, and he even makes funny
faces and curses his own name.

Payback time – you get to watch him train as hard as you.

So burn fat at home with Craig B.

Keep rockin and burning belly fat.