Ever have one of those days?
When you’re wearing so many hats and your time is so tight that your workout seems to be the last thing on your ‘to do’ list?
Guess what?
For me, it happens quite a bit. I know that if I make time for my workout though, everything else seems to get done too. My workout is a priority, I can’t seem to function or think straight without one.
Having a plan is half the battle. I’ll usually arm myself with a workout idea before I ever even start. That way, there’s no wasted time, I’m get a maximum amount of sweat going in minimum amount of time and I feel much better to tackle all the other things I need to do.
Here’s a quick one that you can do on the fly:
Countdown Chaos
Set your timer. Start with 10 reps of each of the exercises on the list. Take as little rest as possible, then do 9 reps of each exercise on the list. Continue counting down 8 reps, 7 reps, 6 reps etc. of the exercises listed….Ready? Go!
(Stop your timer, beat your time next time you do this.)
Warm up 3 min with full body dynamic stretches (that is, range of motion movements of all limbs)
- Squat or Squat Jumps
- Push Ups
- DB rows (each arm)
- Burpees
- DB lateral raise
- Mountain Climber (each leg)
- Get Ups
Cool down with 2-3 min of stretching.
I have ten cool workouts for you in this special bonus when you pick up Joel Marion’s Xtreme Fat Loss Diet. This is a controversial diet that lasts 25 days but if you’re looking to drop some weight before summer, this will help you.
When you pick up Joel’s plan, fire me off your receipt and I’ll send you this bonus. By the way, this bonus can’t be purchased, it’s only available when you get Joel’s program.
PS. Here’s the Get Up:
- Get into a plank position.
- Lower the body from hand to elbow on one side and then the other to go into the low plank position.
- Push back up, one hand at a time to return to high plank position.
- Alternate the hand that you push up on first each time.