1000 Rep Workout

How high can you count?

Well, you don’t really have to count up to 1000 for this workout. Basically, you’re going to take the list and get 100 reps of each the exercises listed. You can do any combination of reps: 10 x 10, 4 x 25, 5 x 20…what ever you can do.

Start with the warm up and then plow ahead!

Dynamic Warmup


Squat or Squat Jumps

Push Ups

One Arm DB Row (each arm)

DB lateral raise

Knee In

Mountain Climber

Bicep Curls

Jumping Jacks

Skipping Rope

Get Ups