How high can you count?
Well, you don’t really have to count up to 1000 for this workout. Basically, you’re going to take the list and get 100 reps of each the exercises listed. You can do any combination of reps: 10 x 10, 4 x 25, 5 x 20…what ever you can do.
Start with the warm up and then plow ahead!
Squat or Squat Jumps
One Arm DB Row (each arm)
DB lateral raise