Got a bench or a bleacher? If not, push a sturdy chair up against a wall in your house. Here’s a great workout for you.
The warm up is less than perfect, I’ll get another up for you soon.
Here’s what you’ll do for 30/05 sets:
incline bench push up
decline push up (or repeat the incline push up)
bench dips (or DB overhead press)
double bench steps (or single bench step if you don’t have a bleacher and are using a chair)
right step up lead leg snap
left step up lead leg snap
speed skater lunge jump
Go to your mat for 30/05 sets:
My suggestion is to repeat these sets, go through them twice for a quick and dirty full body workout.
Give me some feedback people! What do you want to see more of? What is helpful? What needs improvement?