Here’s my good friend and fat loss expert Craig Ballantyne and me.
One of the most common mistakes with leg training is that my clients complain of sore knees. Craig explains how to train your lower body to keep the knees safe while working the butt. Check it out here:
Back in 2004 Craig created a female-specific “Booty Lift” program
for a personal client. And while that program was awesome, he spent
an entire week last month improving the workouts AND adding a brand
new 4-week fat burning, butt-firming phase to the program…
So he’s added 3 new workouts & some booty-building exercises to the
plan, including:
– Lateral lunges
– 1-leg bodyweight deadlifts
– dumbbell lunges
– kettlebell swings
– dumbbell deep step-ups
– 1-leg bodyweight bench squats
Those go with all of the other booty exercises in the program,
including split squats, 1-leg hip extensions, regular step-ups, and
reverse lunges.
And Craig subbed in more bodyweight exercises so you don’t need to
use dumbbells as much for the rest of the workouts. Some of the new
exercises you’ll get are:
– Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
– Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
– Stability Ball Pike (for hard-core abs)