The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat?
That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011.
Here’s a quick video that gives you a visual of the fat you DON’T want to gain.
Here are a few things to think about:
- enjoy the holidays
- eat nutritionally dense foods
- indulge in a few treats
- maintain a daily workout regime with resistance training and HIIT
- the resistance training will help to maintain your metabolically active muscle tissue
- the HIIT will help burn calories and keep your metabolism stoked
If you’re looking for a sure fire way to get in the best shape of your life. Check out my Shawna 24/7 program that starts in January.
I had great success with the women in the program this fall.