I was able to interview the caveman himself: Ron Holland, to find out more about his Paleo diet:
Shawna Interviews Ron on the Paleo Diet from Shawna Kaminski on Vimeo.
So, if you need some direction on how to clean up your diet, even if you don’t want to lose weight but just want to live a healthier life, this is the plan for you. Click here to check out his program.