I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, hopefully you can find a park or you can use your back yard to add the cardio in set #2.
Set 1
As Many Rounds as Possible (AMRAP) in 15 Minutes:
-
7 DB dead lift burpees
-
7 plie squats
-
7 squat jumps
-
7 push ups
-
7 get ups
-
7 per side roman get-ups
-
7 per side knee ins
-
7 per side single leg hip extensions
-
100 skips
Set 2
As Many Rounds as Possible (AMRAP) in 15 Minutes:
-
Sprint 50 m and skip back (or stationary sprint 30 sec)
-
15 Close Grip Pushups
-
Lunge walk 50 m, jog return (or reverse lunge 15/leg)
-
15 per leg knee in
-
Sprint 50 m and back pedal return (or stationary sprint 30 sec)
-
15 per arm DB rows
-
Sprint 50 m, shuffle R/L return (or stationary sprint 30 sec)
-
10/leg single leg deadlifts
If you need to know what each exercise is and the details of performing them, you could check out the exercise library in my e-book.
