As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer!
If you’re unfamiliar with the exercises, I suggest getting my program as you’ll have the exercise library to use as a reference. Here you go:
Your mission today is to complete 100 reps of the following exercises. You can do these reps in any configuration that works for you, for example you could do 10 sets of 10, 5 sets of 20, etc. Now get to work!
Squat or squat jumps
Push ups
One arm DB row (each arm)
DB lateral raise
Knee in
Mountain climbers
Bicep curls
Jumping jacks
Skipping rope
Get ups