Here’s a great start to your day:
1 banana10 oz skim milk
1 8 oz container of Greek no fat yogurt
1/4 tsp cinnamon
1 tbsp instant coffee
dash of nutmeg
3 ice cubes
1 scoop (15-20 grams) whey protein (vanilla)
Throw it all into a blender or magic bullet and blend until smooth. Enjoy!
Nutritional info:
255 calories, O fat, 25 carbs, 40 protein